Silence the beast.

Find a slow song to quiet the beast.

Close my eyes and breathe deep.

Push past what troubles the soul.

Find what good is left within.

Stay for a bit, just to sit.

Breathe deep, one last time.

Back to reality.

And carry on…

It seems I have forgotten this, how to slow down, pass the stress, find what is needed within, and just breathe. Thank you to Keane’s somewhere only we know, for reminding me.